Body - Start ###Dimensions of Health And Health Modalities

###Dimensions of Health And Health Modalities



Health And Wellness




When it was about health and wellness, being unaware that there were multiple factors included in our health and wellness. In the early 1990s towards transitioning to a healthy lifestyle, the only awareness was the basic principles of physical exercise and nutrition. Then, In 2010, as a Freshman, in college, I soon, started learning about the seven dimensions of health and wellness different Health courses.

Those dimensions consist of Physical, Emotional, Intellectual, Social, Spiritual, Environmental, and Occupational Health.

As time progressed due to inflation, the increase in prices and the decrease in purchase value Financial health becomes a necessity, and it is the eighth dimension of health.


Also, there were a variety of health modalities such, as Yoga, Meditation, Shin Jyutsu, Chiropractor, Massage Therapy, and Acupuncture. these classes were on schedule for the curriculum



More information about the Dimensions of Wellness can be found at this website, and is solely for educational purposes.

https://www.goodtherapy.org/blog/8-dimensions-of-wellness-where-do-you-fit-in-0527164




The information about these Health Modalities can be found on each website, and is solely for educational purposes.


Yoga:


https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat



Meditation:


https://www.self.com/story/mindfulness-meditation-health-benefits



Jin Shin Jyutsu:


https://fourdirectionswellness.com/jin-shin-jyutsu/


Chiropractic:


https://www.globalhealingcenter.com/natural-health/13-surprising-health-con



Massage Therapy:


https://www.amtamassage.org/articles/1/News/detail/3124/25-reasons-to-get-a-massage



Acupuncture:


http://www.harahealingcenter.com/benefits-of-acupuncture.html






This video is only for educational purposes.