When it was about health and wellness, being unaware that there were multiple factors included in our health and wellness. In the early 1990s towards transitioning to a healthy lifestyle, the only awareness was the basic principles of physical exercise and nutrition. Then, In 2010, as a Freshman, in college, I soon, started learning about the seven dimensions of health and wellness different Health courses.
Those dimensions consist of Physical, Emotional, Intellectual, Social, Spiritual, Environmental, and Occupational Health.
As time progressed due to inflation, the increase in prices and the decrease in purchase value Financial health becomes a necessity, and it is the eighth dimension of health.
Also, there were a variety of health modalities such, as Yoga, Meditation, Shin Jyutsu, Chiropractor, Massage Therapy, and Acupuncture. these classes were on schedule for the curriculum
More information about the Dimensions of Wellness can be found at this website, and is solely for educational purposes.