Body - Start ###Alkaline Electric Garbanzo Bean & Black Rice Pelau Creations ( Continuing Dr. Sebi's Legacy)

###Alkaline Electric Garbanzo Bean & Black Rice Pelau Creations ( Continuing Dr. Sebi's Legacy)

Updated: Dec 28, 2019


Garbanzo Beans & Black Rice Pelau




Alkaline Electric Garbanzo Beans & Black Rice Pelau

Ingredients


2 Cups Black Rice soaked for eight hours

1 Cup Garbanzo Beans soaked for eight hours

1 Can Organic coconut milk

1 Cup chopped Red Bell pepper

3 Sprigs Fresh chopped Fennel

2- 8 OZ pack Baby Bella Mushrooms /other approved vegetables of your choice

3 Sprig Fresh Thyme

1Tbsp. chopped Ginger

1/4 Tsp. dried ground Haberno Pepper

1 Bayleaf

1Tbsp. ground Fennel

1 Tbsp.ground Annatto

2Tbsp. Grapeseed Oil

1 Tsp. Sea Salt

5 Cups Spring water

2 Tsp.onion powder

2 Tsp. Basil

2 Tsp. Oregano

1/4 Tsp. Sage

Pinch Savory

1/4 Tsp. Tarragon

Method

On medium heat add Grapeseed oil to the pan, add Annatto, mushrooms and fennel saute for two minutes add onion, bell pepper, garbanzo beans with 5 cups of water, cook until tender. Add rice and remaining seasonings and vegetables, cook for about 5-6 hours.


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